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Nutrition · Hormones · Metabolism

Clinical dietitian for women: hormones, metabolism, pregnancy

Personalized nutrition programs for those who were told 'everything is normal' — but their body says otherwise.

SP
clinical nutrition
10+ years exp.
3000+ clients
5+ countries
София Панфилова — клинический диетолог для женщин, Лимассол, Кипр
About me

Sofie Panfilova

I'm a clinical dietitian, an expert in preventive medicine and longevity, a Global Wellness ambassador and HealthTech & MedTech consultant. For over a decade I've been helping people improve their health by preventing diseases before they appear.

My journey began with clinical dietetics: I graduated from the First Faculty of Medicine at Charles University in Prague, then earned an MBA in healthcare management. For many years I worked with patients, studied the foundations of longevity, and created nutritional and recovery programs at the premium rehabilitation clinic HIVE and the private medical centers American Medical Centers, while also gaining experience in supplements at Health Labs Care.

Over time I outgrew purely clinical practice. I increasingly saw that conventional medicine reacts to consequences rather than preventing the causes of disease. This led me into digital health — where medicine meets technology. In the Czech Republic I became one of the first to implement personalized health solutions based on telemedicine SaaS platforms.

A key milestone was working with the Israeli company Biognostica, which developed a cross-analysis blood technology that enables deeper interpretation of lab results. This experience shaped my approach to health as a system that can be managed and improved.

This gave rise to my exclusive project 'Health as a Project' — a methodology where health becomes a structured system with clear metrics, an improvement strategy, and predictable results. Just like managing a successful company, only the subject is the human body.

Today I create personalized longevity programs for private clients worldwide and consult on HealthTech and MedTech projects. My global mission is to help people live longer, more actively, and better by preventing disease before it starts.

10+
years of experience
3000+
clients completed programs
360°
approach to health management
Familiar symptoms?

The root cause may be deeper than you think

Many symptoms are the body's signals about hidden disruptions that standard tests don't always reveal.

Chronic fatigue

Often linked to micronutrient deficiencies, thyroid dysfunction, or mitochondrial issues.

Weight issues

Weight gain or sudden loss may indicate insulin resistance, hormonal shifts, or chronic inflammation.

Hormonal imbalance

Mood swings, irritability, decreased libido — may result from imbalances easily corrected with proper diagnostics.

Digestive issues

Bloating, swelling, discomfort — often the result of food intolerances, gut dysbiosis, or systemic inflammation.

Pregnancy & breastfeeding anxiety

What to eat, what to avoid, how to replenish deficiencies — without a dietitian's support, anxiety only grows.

Tests 'normal', but you feel off

Standard tests don't always show the full picture. In-depth biomarker interpretation reveals hidden problems.

Services

Programs & consultations

Each program is personalized and focused on measurable results.

01

Express Diagnostics

30 min / written format

A quick entry point for those who want to understand their situation without a long wait. Two formats to choose from: a 30-minute video call to review your case, or a written analysis of your test results with personalized recommendations and answers to your questions.

Format A — Video call
  • 30 minutes one-on-one
  • Express analysis of your situation
  • Concrete steps and recommendations
  • List of necessary tests
Format B — Written analysis
  • Fill out a detailed questionnaire
  • Receive a written report
  • Personalized nutrition recommendations
  • Test list + interpretation
Price
€97
02

Nutrition Consultation

1.5 hours + follow-up

An individual consultation where we analyze your body as a system: nutrition, metabolism, eating habits, GI function, energy levels, and the impact of diet on hormonal balance. For those who want precise answers and a clear strategy — no generic plans.

During consultation
  • Detailed medical history and eating habits
  • Analysis of current diet and lifestyle
  • Determining which tests are truly needed
  • Identifying root causes
  • Nutrition strategy considering hormonal profile
  • Supplement recommendations if needed
You receive
  • Personalized nutrition recommendations with examples
  • Understanding of what causes your symptoms
  • List of necessary tests
  • Habit correction recommendations
  • Improvement trajectory for 4–6 weeks
  • Follow-up session in 2 weeks (15 min)
Duration
1.5 hours + 15 min
follow-up in 2 weeks
Price
€250
03

Pregnancy & Breastfeeding Consultation

1.5 hours + follow-up

Specialized consultation for expecting and breastfeeding mothers. We cover nutrition by trimester, deficiencies to address, safe supplements, and how to eat during breastfeeding without compromising mom's and baby's health.

During consultation
  • Diet and deficiency analysis
  • Recommendations by trimester or BF period
  • Safe supplements and nutrients
  • Stress-free weight management
You receive
  • Personal nutrition plan for your stage
  • Test list and interpretation
  • Supplement recommendations (safe during pregnancy/BF)
  • Follow-up session in 2 weeks (15 min)
Duration
1.5 hours + 15 min
Price
€250
04

Nutritional Support Program

8 weeks

A support program to achieve your health and nutrition goals. Structured format: 2-hour introductory consultation, 2 online sessions of 20 minutes per week, food diary analysis, plan adjustments + AI bot support between sessions.

1Defining your starting point and setting goals
  • SMART questionnaire, personalized test list, lab results analysis
2Personalized plan
  • Nutrition recommendations, supplement plan, online strategy consultation
3Weekly support
  • 2 sessions of 20 min per week, food diary analysis, plan adjustments, AI bot support
Duration
8 weeks
Price
€750
05

Health as a Project

3 months

The flagship active longevity program. Combines preventive medicine, analytics, and cutting-edge health science. We examine aging markers, identify and eliminate hidden causes of decline, and manage health at the DNA level. Your biological age becomes a manageable metric.

1Health Audit — deep diagnostics
  • Smart questionnaire and personalized blood test panel
  • DNA test for genetic predispositions
  • Food intolerance testing
  • Organic acids profile, telomere analysis
2Personalized wellness plan
  • Nutrition plan, supplements, sleep and activity regimen
  • Health tracker selection (CGM, Oura Ring, etc.)
  • Procedures and longevity gadget selection
3Individual ongoing support
  • 2 online sessions per month + chat support
  • Daily nutrition adjustments
  • Control test reviews and plan updates
Duration
3 months
Price
€1500
DNA tests, food intolerance tests, organic acids profile and other studies are selected individually and are not included in the program price
06

CGM Monitoring Program

2 weeks

A two-week program with continuous glucose monitoring (CGM). You wear a sensor while I analyze the data: how your body responds to specific foods, stress, sleep, and physical activity. Perfect for those who want to understand their body through data.

What's included
  • CGM sensor selection and setup
  • 14 days of monitoring
  • Food and activity diary
  • 2 online data analysis sessions
You receive
  • Nutrition optimization recommendations
  • Understanding of individual food responses
  • Strategy for stable energy throughout the day
Duration
2 weeks
Price
€350
sensor cost not included
Products

Digital Guides

Structured guides for those who want to start on their own.

Free

Free
PDF guide

Fatigue & weight after 30: 5 key tests

Discover which blood tests truly reveal the cause of fatigue and weight gain.

Free Get it
Free
PDF guide

Checklist: How to choose quality Omega-3

What to look for when choosing, supplement comparison and dietitian recommendations.

Free Get it

Paid guides

PDF guide

Pregnancy & breastfeeding nutrition

Complete nutrition guide by trimester, correcting deficiencies, safe supplements and breastfeeding nutrition.

€13 More info
PDF guide

Nutrition on GLP-1 (Ozempic, Wegovy, Mounjaro)

How to preserve muscle mass, get enough nutrients with reduced appetite and prepare for comfortable medication discontinuation.

€15 More info
Telegram channel for women who want to understand their body — analysis, nutrition, strategies
Questions

Frequently Asked Questions

How does your practice work?

I work with what often gets overlooked: fatigue, weight gain, chronic stress, declining health markers. These seem 'not urgent' — but over time develop into serious problems requiring much more effort and expense to resolve. My approach is science-based prevention: we identify risks before diagnoses appear and gently correct the body's condition. I thoroughly analyze your lab results and build a personalized strategy — nutrition, supplements, daily support. No universal templates — only what works for you specifically.

I've already invested a lot in my health and regularly get tested. Would your program still be useful?

Most likely, yes. Tests are data, but the real value lies in their proper interpretation and actionable follow-through. I'll help turn your accumulated information into a working strategy: adjusting nutrition, lifestyle, and habits so you're not just 'getting tested' but genuinely improving your quality of life.

How is your approach different from a regular nutritionist at a clinic?

Three key differences. First, depth: each case is analyzed individually and holistically — what worked for one client isn't copied to another. Second, continuous connection: I'm always available, not just during appointments. This helps maintain motivation, quickly resolve questions, and reinforce new habits. Third, attention to detail — I treat every client as if they're my only one.

Are tests included in the program price?

No. All tests are selected individually, and you take them at a lab near you. I'll help you choose the right laboratory.

What guarantees do you offer?

I work for results. If improvements don't come despite following all recommendations — I'll refund your money. My approach is always comprehensive and personal: we look at the situation globally, not locally. Everything works online: no travel needed, I'm always available. And it's a smart investment: by investing in your health now, you save on treating chronic conditions in the future.

I don't have much free time. Can I still do the program?

Yes. Everything is online, and I adjust to your schedule. Just 10–15 minutes a day for diet tracking and adjustments is enough. I also work on weekends, when we can dedicate more time to your questions.

Can you help with chronic conditions?

Yes. I'll design a diet plan considering your diagnoses and blood work to reduce symptoms and improve well-being. I'll also provide lifestyle recommendations to help your body cope with the load more effectively.

What if I have no health complaints — why would I need this?

Exactly so that complaints don't appear. Modern pace of life, stress, and unbalanced diet affect everyone. Even if everything is fine now, we'll build a strategy to strengthen your current state and extend active longevity — from nutrition and environment analysis to selecting modern health monitoring gadgets. I can also offer programs for your family and parents.

Do you work with pregnant and breastfeeding women?

Yes, this is one of my key specializations. I help with nutrition by trimester, replenishing deficiencies, selecting safe supplements, and creating breastfeeding nutrition plans.

Can you help with nutrition while on Ozempic / Wegovy / Mounjaro?

Yes. GLP-1 medications significantly reduce appetite, and many people lose not just fat but also muscle mass. I'll help build a nutrition plan that preserves muscle, ensures adequate nutrients despite reduced appetite, and prepares you for comfortable medication discontinuation without rebound weight gain.

Where should I start if I'm not sure what I need?

Start with the express diagnostics for €97 — a 30-minute review of your situation or a written analysis of your results. You'll get concrete answers and understand whether you need to go further. It's the simplest and fastest way to find out.

Still have questions?

Get in touch
Get in touch

Start your health journey today

Book a consultation in a way that suits you best. I work with clients worldwide, online.

For payment with a Russian bank card, please message me on Telegram

Free guide

Fatigue & weight after 30: 5 tests that reveal the cause

Discover which markers actually reveal the cause — even when standard tests come back 'normal'.

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