Nutrition Consultation

A Nutrition Consultation is a comprehensive individual session where we analyze your body as an integrated system. It goes beyond simply reviewing what you eat — we explore why your body responds the way it does: what causes the fatigue, why the weight will not budge, and what lies behind the irritability, bloating, skin issues, or cycle irregularities.

During the 1.5-hour session, we conduct a detailed anamnesis: nutrition, habits, digestion, hormonal balance, energy levels, sleep, and stress. I analyze your test results (if available) and look not for isolated anomalies, but for patterns — connections between markers that are typically missed in a standard approach.

Based on this analysis, I create a personalized nutrition strategy. This is not a template plan of fixed calories, but a system of recommendations that accounts for your biochemistry, lifestyle, food preferences, and goals. When needed, I select evidence-based nutraceuticals — vitamins, minerals, and adaptogens.

Two weeks later, we meet for a 15-minute follow-up session. This is the time to discuss how implementation is going, answer accumulated questions, and adjust recommendations as needed. This approach ensures real results rather than just a list of advice that ends up forgotten.

Who this is for: women experiencing chronic fatigue, cycle irregularities, weight issues, bloating and GI discomfort, hormonal fluctuations, or skin problems. Also for those who want to truly understand their test results and receive a genuinely individualized approach to nutrition.

If after the consultation you decide to continue working together in a support program, the consultation cost (€250) will be credited toward the Nutritional Support or Health as a Project programs.