CGM Monitoring — Glucose Tracking

Blood glucose is one of the key indicators affecting energy, mood, weight, sleep quality, and chronic disease risk. But a standard fasting blood test shows only a single frame from an entire film. CGM monitoring reveals the full picture: how your body responds to every meal, to stress, physical activity, and even sleep.

For 14 days, you wear a small sensor on your arm (about the size of a coin) that measures glucose levels every 5 minutes and transmits the data to an app on your phone. It is completely painless and does not interfere with daily life — you can exercise, shower, and sleep without any issues.

Alongside the monitoring, you keep a food and activity diary: what you ate, when, and how you felt. This allows us to precisely match glycemic responses with specific foods and habits. You might discover, for example, that one type of bread causes a sharp sugar spike while another does not. Or that a short walk after lunch dramatically changes your glycemic profile.

The program includes two data analysis sessions. The first (midway through monitoring) reviews preliminary results and adjusts experiments if needed. The second (after completion) provides a full analysis with personalized recommendations for nutrition optimization.

The CGM program is suitable for those who want to understand their individual food responses, optimize energy throughout the day, investigate insulin resistance, stabilize mood and appetite, or simply get objective data about how their metabolism works.

The sensor cost is not included in the program price and is paid separately. I will help you choose the right model and advise where to purchase it in your country.