Health as a Project — Longevity Program

Health as a Project is not just a consultation or a standard nutrition program. It is a systematic approach to managing your biological age, built on cutting-edge methods from preventive medicine and clinical nutrition science.

We are conditioned to react to illness. This program works differently — it is designed to prevent health issues long before symptoms appear. Through deep diagnostics, we determine your true biological age, identify weak links, and build a strategy that slows aging and elevates your quality of life.

The program follows three stages. The first is the Health Audit: deep diagnostics including extended blood panels, DNA testing (genetic predispositions, nutrient metabolism, risk factors), food intolerance testing, organic acids profiling, and telomere length measurement as a marker of cellular aging. The set of studies is selected individually based on your goals and budget.

The second stage is a personalized wellness plan. Based on all test results, I create a comprehensive strategy: optimal nutrition tailored to your genotype, a personalized nutraceutical program, recommendations for sleep and physical activity, and guidance on using trackers and longevity devices (CGM, pulse oximeters, sleep tracking rings).

The third stage is individual support for 3 months. Two sessions per month, chat support between meetings, daily nutrition adjustments, and follow-up tests to track progress. You do not just receive a plan — you see your markers changing in real time.

Important: the cost of DNA tests and laboratory studies is not included in the program price. This is intentional — the test set is selected individually, and there is no point in paying for studies you do not need. On average, tests cost €500–1500 depending on the set.

This program is for women who are ready to invest in their health systematically. For those who want not just to be healthy but to manage their biological age as a metric, relying on data rather than guesswork.