Nutritional Support — 8-Week Program

A single consultation provides direction, but lasting change requires a system. The Nutritional Support program is 8 weeks of structured work where we do not just create a plan — we integrate it into your daily life, adjusting at every step along the way.

The program begins with an extended introductory consultation (2 hours). This is a deep anamnesis covering your health history, nutrition, test results, eating habits, lifestyle, stress levels, and sleep quality. Based on this complete picture, I build a personalized strategy — not a theoretical one, but one you can realistically implement.

Next come weekly sessions over 8 weeks. Each week, we review your food diary, discuss how you are feeling, and adjust the plan. These are not perfunctory check-ins but working sessions where we solve specific challenges: how to manage sugar cravings, what to do when there is no time to cook, how to eat while traveling, and how to respond to changes in how you feel.

Between sessions, you have access to an AI bot trained on my methodology. The bot helps with immediate questions around the clock: what to eat at a restaurant, how to substitute an ingredient, how to interpret an unusual symptom. It is not a replacement for human interaction but a support tool that works when I am not available.

Who this is for: women who need more than a single consultation. Those who want not just to receive recommendations but to truly transform their eating habits. Those who need support and accountability on their journey — whether the goal is weight management, energy stability, better digestion, or preparing for pregnancy.

The program includes everything: the introductory consultation, all weekly sessions, AI bot access, and a final results review. No preliminary appointment is required — the introductory session is already included in the price.