PDF Guide
GLP-1 Nutrition: Ozempic, Wegovy, Mounjaro
How to preserve muscle mass, get all essential nutrients with reduced appetite, and prepare for a comfortable medication discontinuation.
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PDF • 12 chapters • checklists • protocols
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All about GLP-1
How the medications work and what changes in your nutrition
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Preserve muscle
Nutrition protocol for protecting muscle mass
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Discontinuation plan
Step-by-step transition strategy without weight regain
Table of Contents
Part I. GLP-1 Therapy Basics
- How GLP-1 medications work and what changes in your body
- Why appetite decreases and why it can be dangerous
- Key nutrients during GLP-1 therapy
Part II. Nutrition in Practice
- Muscle preservation protocol: protein, training, routine
- Sample meal plans for reduced appetite (1,200–1,600 kcal)
- Supplementation: what's essential vs. what's marketing
Part III. Discontinuation & Transition
- Preparing to stop medication: a step-by-step plan
- How to avoid weight regain
- Long-term strategy for maintaining results
Part IV. Quick References
- Nutrient checklist for GLP-1 therapy
- FAQ: 10 common questions
- Red Flags: when to see a doctor
Who is this guide for
- You are taking Ozempic, Wegovy, or Mounjaro
- You are noticing muscle mass loss
- Struggling to get enough protein with reduced appetite
- Planning to stop medication and worried about weight regain
- Want a structured nutrition plan while on GLP-1
- Need clear supplementation guidance without the fluff
Sofia Panfilova
Clinical dietitian specializing in metabolic health, GLP-1 therapy, and women's health. 10+ years of practice. Online and Limassol, Cyprus.