Pregnancy & Breastfeeding Nutrition Consultation

Pregnancy and breastfeeding are periods when nutrition becomes critically important. What you eat affects not only your well-being but also your child's health for years to come. Yet most recommendations given at routine check-ups remain superficial: general advice that falls short of what you truly need.

During our consultation, we work with precision. I analyze your diet from a nutrient density perspective: whether you are getting enough protein, fatty acids, iron, iodine, vitamin D, choline, and other critical micronutrients for your specific stage. We review your blood test results and correct deficiencies — not by standard reference ranges, but by optimal values for pregnancy.

Each trimester places different demands on nutrition. In the first trimester, folate support and managing nausea through proper meal structure are key. In the second, building a nutrient base for fetal growth takes priority. In the third, preparation for labor and lactation, controlling edema, and maintaining energy become the focus. For nursing mothers, we concentrate on restoring the body's resources after childbirth and supporting milk quality through nutrition.

Special attention is given to supplement selection. Not all vitamins and minerals are safe during pregnancy, and forms and dosages matter. I work exclusively with supplements that have an evidence base for safety during your specific trimester.

If you have gestational diabetes, weight concerns during pregnancy, severe morning sickness, anemia, or other complications, nutrition can be a powerful tool for correction. We will design a strategy that supports both you and your baby.

Two weeks after the main consultation, we hold a follow-up session (15 minutes) to adjust recommendations based on your well-being and any new test results.