The American College of Obstetricians and Gynecologists (ACOG) recommends limiting caffeine to 200 mg per day. Not eliminating it — just limiting it.
What does 200 mg look like in practice?
- 1 espresso — about 60–80 mg of caffeine
- Green tea (240 ml) — about 25–45 mg
- Black tea (240 ml) — about 40–70 mg
- Dark chocolate 50 g — about 25–35 mg
In other words: 1–2 cups of coffee a day is perfectly within the safe range.
Why is there a limit at all?
Caffeine crosses the placental barrier, and the fetus metabolizes caffeine very slowly. High intake (above 300–400 mg) has been associated in studies with an increased risk of fetal growth restriction and preterm birth.
At moderate intake levels, this association has not been proven.
What else is important to know
Coffee cravings often naturally decrease during the first trimester — and that is no coincidence. If the smell of coffee makes you nauseous, your body is doing exactly what it should.
The bottom line
There is no need to fear caffeine or force yourself to give up coffee entirely. If you would like personalized nutrition recommendations during pregnancy, book a consultation or an individual support program.
